Psychological resilience refers to the phenomenon that many people are able to adapt to the challenges of life and maintain mental health...

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many...

Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help...

PERMA is an acronym that stands for the five core elements of happiness and wellbeing proposed by Martin Seligman: Positive Emotions,...